Migraine: Causes, Treatment, and Prevention

Migraine is not just a headache.
It is a neurological condition that can significantly impact the quality of life. According to the World Health Organization, migraine is one of the leading causes of temporary disability. At Vavilova Medical Center in Limassol, we offer a comprehensive approach to the diagnosis, treatment, and prevention of migraines, helping our patients restore their health and return to an active life.

Causes of Migraine
The causes of migraines can vary and often depend on individual factors. The main triggers include:
  • Genetic predisposition — if close relatives have migraines, the risk of developing them increases.
  • Hormonal changes — in women, migraines are often related to the menstrual cycle, pregnancy, or menopause.
  • Dietary factors — chocolate, cheese, alcohol, and foods containing monosodium glutamate can trigger episodes.
  • Sleep disturbances — both lack of sleep and oversleeping can provoke migraines.
  • Sensory stimuli — bright lights, strong smells, and loud sounds.
  • Stress and physical overexertion — emotional and physical stress often act as triggers.
Modern Methods of Migraine Treatment
At Vavilova Medical Center, we use advanced treatment methods aimed at relieving pain and reducing the frequency of migraine attacks:

1. Individually Tailored Therapy
Migraine treatment is always customized by a physician based on comprehensive diagnostics. We apply modern approaches, including infusion therapy, cognitive-behavioral therapy, and other methods that effectively manage the condition.

2. Infusion Therapy
Intravenous infusions with magnesium and other trace elements help alleviate migraine symptoms and support overall well-being.

3. Consultation with an Experienced Neurosurgeon
In cases where migraines may be associated with neurological conditions, a neurosurgeon’s consultation is essential. At Vavilova Medical Center, consultations are provided by our leading neurosurgeon, who has many years of experience and a modern approach to diagnosing and treating brain and nervous system disorders.
Migraine Prevention
To reduce the likelihood of migraine episodes, it is important to follow preventive measures:
Maintain a regular sleep schedule — go to bed and wake up at the same time daily.
Eat a balanced diet — avoid trigger foods.
Manage stress — practice relaxation techniques, yoga, or meditation.
Stay physically active — moderate exercise strengthens health and reduces the risk of migraines.
Regular medical check-ups at Vavilova Medical Center can help detect hidden causes of migraines and develop an effective prevention plan.
Our Specialist

Dr. Konstantinos A. Gounaris
Neurosurgery for all ages

Education and Professional Journey
Dr. Konstantinos Gounaris was born and raised in Piraeus, Greece. He graduated from the Ionidios Experimental Lyceum of Piraeus and earned his medical degree from the Medical School of the University of Padova, Italy.
  • Military Service: Served as a general doctor in the Greek Army.
  • Residency Training:
  • General Surgery and Cardiology at the General Hospital of Egio.
  • General Surgery at Sismanoglio Hospital, Athens.
Neurosurgery Specialization
Dr. Gounaris specialized in Neurosurgery at Tzanio General Hospital in Piraeus, Greece, and further advanced his career as a neurosurgeon at the state hospital Santissima Annunziata di Taranto in Italy.
During his tenure, he gained extensive experience in:
  • Awake brain surgeries (e.g., tumor and hematoma removal, including cases where patients played the violin during surgery).
  • Cutting-edge and innovative neurosurgical procedures.
Neurosurgical Practice in Cyprus
Since 2022, Dr. Gounaris has been practicing neurosurgery in Cyprus, providing comprehensive neurosurgical care.
Areas of Expertise
Dr. Gounaris is adept at addressing a wide range of neurosurgical conditions, including:
  • Cervical and lumbar degenerative disorders.
  • Brain and spine tumors.
  • Hydrocephalus.
  • Peripheral nerve entrapments (e.g., carpal tunnel syndrome, ulnar nerve entrapment).
  • Brain and spine trauma.


Dr. Gounaris is providing his services in Greek, English and Italian languages.
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